Why am I tired all the time?

16. Don’t hang out with negative people.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

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- Fruits

- Raw dairy

They don’t know why though.

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13. Don't listen to sad music.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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Cheers!

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

- Honey

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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